I was having a discussion with one of my patients about not being constrained or defined by so-called conditions and to regain trust of...

These cookies have a healthy balance of proteins, slow burning carbs, good quality fats, and natural sweetness. If you don't have medjool...

This moist supersized pancake is actually baked in the oven like a cake and is packed with amazingly healthy ingredients to help balance...

The topic of this blog post is very appropriate given we are now well into a most magnificent Spring, which is associated in Chinese...

Covid-19 seems to particularly target the lungs so here are some pointers from a Chinese medicine viewpoint in strengthening and building...

With all the uncertainty, stress and anxiety (that is an understandable effect from the extraordinary times we are living in at the...

Up to 85% of string players have suffered from pain when playing. This post is to help you to avoid these problems and change habits that...

Are you suffering from hay fever and want to avoid taking strong medication? Patients are coming in with their annoying hay fever...

My patient (who was coming for fertility treatment) had a 'random' pain in her shoulder. The beautiful thing about Chinese medicine is...

I was on the tube the other day and glanced down the carriage. Almost everyone was sitting hunched crossed legged over their smart...

A new patient (suffering from PCOS) came to see me last week. She hadn't had her period for about 3 months. The following week I didn't...

When in a hurry, or even if not, this is my favourite go to breakfast. For those on a paleo diet this is great because there are no...

This recipe is a very popular option for our Sunday morning family breakfast or brunch. Once you get the hang of them you can substitute...