April 29, 2019

Up to 85% of string players have suffered from pain when playing. This post is to help you to avoid these problems and change habits that may be contributing factors. The Alexander Technique advice given works best if you have had 1 to 1 Alexander Technique lessons, (o...

April 25, 2019

Are you suffering from hay fever and want to avoid taking strong medication? 

Patients are coming in with their annoying hay fever symptoms such as itchy, red, watery eyes itchy palates, sore throats, runny nose and sneezing, Acupuncture can help relieve the symptoms du...

April 2, 2019

My patient (who was coming for fertility treatment) had a 'random' pain in her shoulder. The beautiful thing about Chinese medicine is that you can treat more than one thing at a time, as long as you understand how all the areas link up through the meridians that are l...

December 4, 2018

I was on the tube the other day and glanced down the carriage. Almost everyone was sitting hunched crossed legged over their smart phones. As you can imagine, using our smart phones like this is placing increased strain on the neck vertebrae and has even led to a new c...

November 27, 2018

A new patient (suffering from PCOS) came to see me last week. She hadn't had her period for about 3 months. The following week  I didn't ask if her period had come and was waiting for the right moment ( in case it was yet another week of waiting and nothing happening.....

June 26, 2017

When in a hurry, or even if not, this is my favourite go to breakfast. For those on a paleo diet this is great because there are no carbs. It is also gluten, sugar and dairy free.  If you want it to be even more GL and paleo friendly, omit the apple and just add the su...